Programs
Structured Paths Through the Framework
Six focused programs — each one covering a core domain of health optimization from first principles to practical application. Start with the one that matches your highest-priority gap.
Evidence-Based
Every recommendation traces to published research or the work of credentialed clinicians.
No Protocols or Dosing
Programs provide frameworks and education — not medical protocols. Work with your physician.
Practical & Actionable
Designed to translate into real decisions — labs to order, products to avoid, habits to build.
Six Programs
Choose Your Starting Point
Foundation Program
Metabolic Health Reset
The most impactful place to start. This program walks through the full framework for understanding and improving metabolic health — from identifying insulin resistance early to building the dietary and lifestyle habits that reverse it.
What's Covered
- Metabolic health deep-dive guide
- Key labs to request and how to interpret them
- Dietary framework for insulin sensitivity
- Fasting protocols and how to apply them
- CGM and glucose monitoring primer
- Supplement stack for metabolic support
Advanced Program
Cardiovascular Risk Reduction
Standard lipid panels miss most cardiovascular risk. This program covers the full picture — ApoB, Lp(a), hsCRP, CAC scoring, and the lifestyle and dietary interventions with the strongest evidence for reducing atherosclerotic risk.
What's Covered
- Beyond LDL: the full cardiovascular risk panel
- ApoB and Lp(a) — what they mean and what to do
- CAC scan guide — when, why, and how to use it
- Omega-3 Index and cardiovascular protection
- Dietary patterns with the strongest CV evidence
- Exercise prescription for cardiovascular health
Diagnostic Program
Labs & Biomarker Mastery
Most people have never seen a truly comprehensive lab panel. This program covers the full spectrum — from basic screening to advanced optimization markers — and teaches you how to read, interpret, and act on your results.
What's Covered
- Complete lab panel guide (basic to advanced)
- Optimal vs. reference ranges — the difference matters
- Fasting insulin, HOMA-IR, and metabolic markers
- Inflammatory markers: hsCRP, homocysteine, fibrinogen
- Hormone panel interpretation
- How to talk to your doctor about ordering advanced labs
Reduction Program
Environmental Detox Protocol
Modern environments introduce a constant stream of endocrine-disrupting chemicals through food, water, personal care products, and household items. This program identifies the highest-impact exposures and provides a practical reduction framework.
What's Covered
- Top endocrine disruptors and where they hide
- Water filtration guide by contaminant type
- Clean personal care product framework
- Non-toxic cookware and food storage
- Air quality and indoor toxin reduction
- Ingredient scanner tools and how to use them
Optimization Program
Cellular Health & Longevity
Mitochondrial function, NAD+ metabolism, autophagy, and cellular senescence are the upstream drivers of aging. This program covers the science and the practical interventions with the strongest evidence for extending healthspan.
What's Covered
- Mitochondrial health fundamentals
- NAD+ decline and how to address it
- Autophagy — what it is and how to activate it
- Heat and cold stress adaptation protocols
- Senolytic strategies and cellular cleanup
- Supplement stack for cellular longevity
Evidence-Based Program
Supplement Foundations
Most supplement stacks are built on marketing, not evidence. This program cuts through the noise — covering the handful of supplements with consistent, replicated evidence and the framework for evaluating everything else.
What's Covered
- The evidence-based foundation stack
- Magnesium: forms, dosing, and metabolic role
- Vitamin D3 + K2 — the combination that matters
- Omega-3 sourcing, dosing, and testing
- Creatine: the most underrated supplement
- Red flags and how to evaluate new supplements
How to Use These Programs
A Framework, Not a Protocol
These programs are educational frameworks — structured paths through the research, the key concepts, and the practical tools available in each domain. They are not medical protocols and do not include dosing recommendations or treatment plans.
The goal is to help you understand your health data, ask better questions, and have more informed conversations with your physician. Every program links to the relevant topic pages, expert resources, and lab guides on this hub.
Start with the program that matches your highest-priority gap. If you are not sure where that is, the Health Assessment Roadmap will help you identify it.
Disclaimer: All programs on this site are for educational and informational purposes only. They do not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or healthcare decisions.