All Topics

Health Topics

Nine core areas that have the greatest impact on long-term health, resilience, and healthy aging. Each topic includes key concepts, relevant labs, and curated resources.

Metabolic Health Cardiovascular Risk Assessment Labs & Biomarkers Imaging & Screening Omega-3 Optimization Supplements & Therapeutics Hydration & Electrolytes Environmental Health Cellular & Mitochondrial Health

Metabolic Health

Understanding insulin resistance, glucose control, nutrition, and metabolic flexibility. The foundation of long-term health.

Key Concepts

Insulin resistance as root causeFasting insulin & HOMA-IRMetabolic flexibilityNutrition frameworksGlucose monitoring

Relevant Labs & Markers

Fasting InsulinHbA1cFasting GlucoseTriglyceridesHOMA-IR

Related Resources

BookWhy We Get Sick — Ben Bikman

PodcastMetabolic Classroom — Ben Bikman

BookThe Obesity Code — Jason Fung

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Cardiovascular Risk Assessment

Understanding cardiovascular risk through advanced testing, imaging, and lifestyle optimization. Beyond the standard lipid panel.

Key Concepts

ApoB as primary risk markerLp(a) — genetic risk factorCAC Scan interpretationCarotid Ultrasound (CIMT)NMR Lipoprotein Profile

Relevant Labs & Markers

ApoBLp(a)hs-CRPNMR LipoproteinsHomocysteine

Related Resources

BookOutlive — Peter Attia

PodcastThe Peter Attia Drive

PodcastPrevent and Reverse Heart Disease — Ford Brewer

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Labs & Biomarkers

Learning which blood markers provide meaningful insight into health status and disease risk — and which ones most doctors don't order.

Key Concepts

Beyond the standard panelOptimal vs. reference rangesTrending markers over timeDirect-to-consumer testingInterpreting results in context

Relevant Labs & Markers

Fasting InsulinApoBLp(a)GGTOmega-3 Indexhs-CRP

Related Resources

GuideHealth Assessment Roadmap

PodcastThe Peter Attia Drive

PodcastFound My Fitness — Rhonda Patrick

Learn More View Lab Roadmap Browse Resources

Imaging & Screening

Using imaging tools to identify structural changes and risk factors before symptoms develop. What to ask for and what the results mean.

Key Concepts

CAC Scan — coronary plaqueCarotid Ultrasound — CIMTDEXA — body compositionFibroScan — liver healthWhen to consider each test

Relevant Labs & Markers

CAC ScoreCIMT measurementVisceral fat %Liver stiffness (kPa)

Related Resources

GuideHealth Assessment Roadmap

BookOutlive — Peter Attia

PodcastPrevent and Reverse Heart Disease — Ford Brewer

Learn More View Lab Roadmap Browse Resources

Omega-3 Optimization

Understanding Omega-3 status, testing, supplementation, and its role in cardiovascular and brain health.

Key Concepts

Omega-3 Index testingEPA vs. DHA rolesTarget: >8% Omega-3 IndexFish oil vs. algae-basedOmega-6 to Omega-3 ratio

Relevant Labs & Markers

Omega-3 IndexEPADHAAA:EPA ratio

Related Resources

PodcastFound My Fitness — Rhonda Patrick

BookThe Salt Fix — James DiNicolantonio

PodcastThe Peter Attia Drive

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Supplements & Therapeutics

Building a practical, evidence-informed supplement approach that supports foundational health without unnecessary complexity.

Key Concepts

Foundation stack firstMagnesium — forms and dosingVitamin D3 + K2Berberine & metabolic supportCreatine for muscle & cognition

Relevant Labs & Markers

Vitamin D (25-OH)Magnesium RBCOmega-3 IndexFerritin

Related Resources

BookOutlive — Peter Attia

PodcastFound My Fitness — Rhonda Patrick

BookUndoctored — William Davis

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Hydration & Electrolytes

Sodium, potassium, magnesium, intracellular hydration, and fasting electrolyte strategies. An underappreciated lever in metabolic health.

Key Concepts

Sodium — reassessing the evidencePotassium & blood pressureMagnesium depletion patternsFasting electrolyte protocolsIntracellular vs. serum levels

Relevant Labs & Markers

Serum SodiumSerum PotassiumMagnesium RBCUric Acid

Related Resources

BookThe Salt Fix — James DiNicolantonio

PodcastMetabolic Classroom — Ben Bikman

Learn More View Lab Roadmap Browse Resources

Environmental Health

Reducing unnecessary toxic exposures from food, water, clothing, skincare, and household products. Practical steps with meaningful impact.

Key Concepts

Endocrine-disrupting chemicalsWater filtration prioritiesSkincare & personal care inputsFood packaging & plasticsIndoor air quality

Relevant Labs & Markers

Heavy metals panelThyroid panel (TSH, Free T3, Free T4)hs-CRP

Related Resources

PodcastThe Genius Life — Max Lugavere

BookEat to Beat Disease — William Li

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Cellular & Mitochondrial Health

Supporting energy production, recovery, resilience, and healthy aging at the cellular level.

Key Concepts

Mitochondrial function & ATPNAD+ and agingAutophagy & cellular cleanupHeat & cold stress adaptationSleep as cellular repair

Relevant Labs & Markers

Fasting Insulinhs-CRPHomocysteineUric Acid

Related Resources

BookLifespan — David Sinclair

PodcastFound My Fitness — Rhonda Patrick

PodcastHuberman Lab

Learn More View Lab Roadmap Browse Resources

Know your numbers.

Start with the Health Assessment Roadmap to understand which labs and imaging studies are worth discussing with your provider.

View the Roadmap Browse Resources

Disclaimer: All content on this page is for educational and informational purposes only. It does not constitute medical advice and should not be used to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your health plan.