Resources

One of the clearest explanations of insulin resistance available — what causes it, how it drives disease, and what to do about it.

The case against modern wheat and its effects on metabolic health, inflammation, and cardiovascular risk.

A hormonal framework for understanding obesity and weight regulation — focused on insulin as the primary driver.

Focuses on the role of lectins, gut health, and dietary choices in aging and longevity.

How food activates the body's five defense systems — angiogenesis, regeneration, microbiome, DNA protection, and immunity.

A reassessment of sodium's role in health — challenging the conventional low-salt narrative with evidence from cardiovascular and metabolic research.

An exploration of animal-based nutrition and its potential role in reducing inflammation and supporting metabolic health.

A framework for taking control of your own health using data, nutrition, and targeted supplementation — without relying solely on the conventional medical system.

Practical, science-backed strategies for flattening glucose spikes — with actionable hacks that work regardless of dietary approach.

A cardiac surgeon's case for metabolic health as the primary driver of cardiovascular disease — and how to prevent ever needing surgery.

A practical, women-focused guide to intermittent fasting — covering hormonal considerations, metabolic benefits, and implementation strategies.

The case for skeletal muscle as the organ of longevity — and how protein intake and resistance training are the highest-leverage health interventions.

A functional medicine physician's guide to navigating the confusion around food — covering fats, carbohydrates, protein, and the politics of nutrition science.

How environmental toxins disrupt hormonal balance and metabolic function — and evidence-based strategies for reducing toxic load.

Practical biohacking strategies for optimizing energy, performance, and longevity — with a focus on genetics, methylation, and lifestyle interventions.

A physician's personal and clinical journey into therapeutic ketosis — written for patients and families navigating metabolic disease. Covers ketone monitoring, fasting, and the practical application of a ketogenic lifestyle. Accessible, story-driven, and clinically grounded.

A follow-up to Eat to Beat Disease, focused on how specific foods activate the body's fat-fighting and metabolic health systems. Covers brown fat activation, angiogenesis, and food-based strategies for metabolic optimization and healthy aging.

The definitive guide to muscle-centric medicine — making the case that skeletal muscle is the organ of longevity and that protein intake and resistance training are the highest-leverage interventions for healthy aging.

A comprehensive, practical guide to therapeutic fasting — covering the physiology of fasting, different fasting protocols, and clinical applications for metabolic disease, weight loss, and insulin resistance.

A research-backed framework for extending healthspan through diet, fasting, and targeted supplementation — with a focus on omega-3s, protein, and the dietary patterns associated with the longest-lived populations.

A functional medicine approach to hormonal imbalance — covering cortisol, estrogen, progesterone, thyroid, and testosterone. Provides a root-cause framework for identifying and addressing hormonal dysfunction.

A paradigm-shifting look at cancer through a metabolic lens — arguing that insulin resistance and metabolic dysfunction are central drivers of cancer development, and that dietary and fasting interventions have a meaningful role in prevention.

How environmental toxins drive chronic disease — and evidence-based protocols for reducing toxic load and supporting detoxification pathways.

The leading clinical guide to mold illness and mycotoxin exposure — covering identification, testing, and step-by-step recovery protocols.

How endocrine-disrupting chemicals, PFAS, and microplastics affect metabolic health, development, and chronic disease — with practical strategies for reducing exposure.